Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADuck, domesticated, meat and skin, raw100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientDuck, domesticated, meat and skin, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal40484
Proteing11.520.2
Carbohydrateg00
Fatg39.30.4
Fiberg0—
Total sugarsg0—
Sodiummg63—
Saturated fatg13.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.