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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADuck, domesticated, meat and skin, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientDuck, domesticated, meat and skin, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal404351
Proteing11.582.6
Carbohydrateg00
Fatg39.32.3
Fiberg00
Total sugarsg00
Sodiummg63—
Saturated fatg13.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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