Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADuck, domesticated, meat and skin, cooked, roasted100 g · USDA SR Legacy
vs.
NutrientDuck, domesticated, meat and skin, cooked, roastedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal337270
Proteing1962.4
Carbohydrateg00
Fatg28.42.3
Fiberg0—
Total sugarsg00
Sodiummg59130
Saturated fatg9.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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