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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGuinea hen, meat and skin, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientGuinea hen, meat and skin, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal158351
Proteing23.482.6
Carbohydrateg00
Fatg6.52.3
Fiberg00
Total sugarsg—0
Sodiummg67—
Saturated fatg1.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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