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Meat & poultry · Nutrition facts

Raw Guinea Hen, Meat and Skin

158 calories and 23.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Guinea hen, meat and skin, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172416
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 85 g
NutrientAmountDaily value
Protein19.9 g—
Carbohydrate0 g0%
Fat5.5 g7%
Fiber0 g0%
Total sugars——
Sodium57 mg2%
Saturated fat1.5 g8%
Potassium164 mg3%
Calcium9 mg1%
Iron0.71 mg4%
Magnesium19 mg4%
Vitamin C1.1 mg1%
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.6 g protein in 126.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.9 g1051
Energy158 kcal1008
Energy661 kj1062
Protein23.4 g1003
Total lipid (fat)6.45 g1004
Ash1.25 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P153 mg1091
Potassium, K193 mg1092
Sodium, Na67 mg1093
Zinc, Zn1.13 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se16.3 µg1103
Vitamin C, total ascorbic acid1.3 mg1162
Thiamin0.059 mg1165
Riboflavin0.102 mg1166
Niacin7.667 mg1167
Pantothenic acid0.879 mg1170
Vitamin B-60.38 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.34 µg1178
Vitamin A, RAE28 µg1106
Retinol28 µg1105
Vitamin A, IU92 iu1104
Fatty acids, total saturated1.77 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.05 g1264
SFA 16:01.3 g1265
SFA 18:00.37 g1266
Fatty acids, total monounsaturated2.43 g1292
MUFA 16:10.34 g1275
MUFA 18:12 g1268
MUFA 20:10.06 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.41 g1293
PUFA 18:21.19 g1269
PUFA 18:30.05 g1270
PUFA 18:40 g1276
PUFA 20:40.07 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol74 mg1253
Tryptophan0.259 g1210
Threonine0.963 g1211
Isoleucine1.156 g1212
Leucine1.693 g1213
Lysine1.891 g1214
Methionine0.618 g1215
Cystine0.314 g1216
Phenylalanine0.906 g1217
Tyrosine0.748 g1218
Valine1.132 g1219
Arginine1.476 g1220
Histidine0.681 g1221
Alanine1.378 g1222
Aspartic acid2.087 g1223
Glutamic acid3.407 g1224
Glycine1.572 g1225
Proline1.162 g1226
Serine0.829 g1227
Alcohol, ethyl0 g1018

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Raw Guinea Hen, Meat OnlyUSDA SR Legacy · Apr 2019