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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APheasant, leg, meat only, raw100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPheasant, leg, meat only, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal13484
Proteing22.220.2
Carbohydrateg00
Fatg4.30.4
Fiberg0—
Total sugarsg——
Sodiummg45—
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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