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Meat & poultry · Nutrition facts

Raw Pheasant, Leg, Meat Only

134 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pheasant, leg, meat only, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172417
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 99 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate0 g0%
Fat4.3 g5%
Fiber0 g0%
Total sugars——
Sodium45 mg2%
Saturated fat1.4 g7%
Potassium293 mg6%
Calcium29 mg2%
Iron1.76 mg10%
Magnesium20 mg5%
Vitamin C5.9 mg7%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.1 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.4 g1051
Energy134 kcal1008
Energy561 kj1062
Protein22.2 g1003
Total lipid (fat)4.3 g1004
Ash1.44 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca29 mg1087
Iron, Fe1.78 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P280 mg1091
Potassium, K296 mg1092
Sodium, Na45 mg1093
Zinc, Zn1.53 mg1095
Copper, Cu0.108 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se15.3 µg1103
Vitamin C, total ascorbic acid6 mg1162
Thiamin0.07 mg1165
Riboflavin0.21 mg1166
Niacin3.7 mg1167
Pantothenic acid0.96 mg1170
Vitamin B-60.74 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-120.84 µg1178
Vitamin A, RAE59 µg1106
Retinol59 µg1105
Vitamin A, IU195 iu1104
Fatty acids, total saturated1.46 g1258
SFA 10:00 g1262
SFA 12:00.06 g1263
SFA 14:00.04 g1264
SFA 16:00.88 g1265
SFA 18:00.43 g1266
Fatty acids, total monounsaturated1.38 g1292
MUFA 16:10.24 g1275
MUFA 18:11.14 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.73 g1293
PUFA 18:20.64 g1269
PUFA 18:30.09 g1270
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol80 mg1253
Tryptophan0.309 g1210
Threonine1.112 g1211
Isoleucine1.247 g1212
Leucine1.879 g1213
Lysine2.032 g1214
Methionine0.646 g1215
Cystine0.291 g1216
Phenylalanine0.867 g1217
Tyrosine0.728 g1218
Valine1.229 g1219
Arginine1.35 g1220
Histidine0.884 g1221
Alanine1.339 g1222
Aspartic acid2.153 g1223
Glutamic acid3.282 g1224
Glycine0.984 g1225
Proline0.81 g1226
Serine0.955 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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