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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALentils, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientLentils, rawSoy sauce made from soy (tamari)
Calorieskcal35260
Proteing24.610.5
Carbohydrateg63.45.6
Fatg1.10.1
Fiberg10.70.8
Total sugarsg21.7
Sodiummg65,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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