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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALupins, mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientLupins, mature seeds, rawPeanut flour, defatted
Calorieskcal371327
Proteing36.252.2
Carbohydrateg40.434.7
Fatg9.70.6
Fiberg18.915.8
Total sugarsg—8.2
Sodiummg15180
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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