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Food nutrition comparison

Two foods. A fair comparison.

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ALupins, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientLupins, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal37160
Proteing36.210.5
Carbohydrateg40.45.6
Fatg9.70.1
Fiberg18.90.8
Total sugarsg—1.7
Sodiummg155,586
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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