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Food nutrition comparison

Two foods. A fair comparison.

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ALupins, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientLupins, mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal371328
Proteing36.263.6
Carbohydrateg40.425.4
Fatg9.70.5
Fiberg18.95.5
Total sugarsg—20
Sodiummg15900
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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