PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, green, split, mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeas, green, split, mature seeds, rawPeanut flour, defatted
Calorieskcal364327
Proteing23.152.2
Carbohydrateg61.634.7
Fatg3.90.6
Fiberg22.215.8
Total sugarsg3.18.2
Sodiummg5180
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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