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Beans & lentils · Nutrition facts

Raw Peas, Green, Split

364 calories and 23.1 g of protein per 100 g. Reported fiber: 22.2 g.

USDA SR LegacyPublished Apr 2019

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Peas, green, split, mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172428
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
713calories
in 196 g
NutrientAmountDaily value
Protein45.3 g—
Carbohydrate120.8 g44%
Fat7.6 g10%
Fiber43.5 g155%
Total sugars6.2 g—
Sodium10 mg0%
Saturated fat0.8 g4%
Potassium1,670 mg36%
Calcium90 mg7%
Iron9.27 mg52%
Magnesium123 mg29%
Vitamin C3.5 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 66%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.7 g protein in 54.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g8.69 g7 g10.9 g105
ProteinPer 100 g23.12 g15.56 g28.27 g105
Total lipid (fat)Per 100 g3.89 g3.09 g4.64 g18
AshPer 100 g2.67 g2.04 g4.66 g92
Sugars, TotalPer 100 g3.14 g2.5 g4.14 g14
SucrosePer 100 g2.69 g1.85 g3.62 g14
GlucosePer 100 g0.44 g0.33 g0.65 g14
Calcium, CaPer 100 g46 mg17 mg127 mg85

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 135 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.69 g1051
Energy364 kcal1008
Energy1,521 kj1062
Protein23.12 g1003
Total lipid (fat)3.89 g1004
Ash2.67 g1007
Carbohydrate, by difference61.63 g1005
Fiber, total dietary22.2 g1079
Sugars, Total3.14 g2000
Sucrose2.69 g1010
Glucose0.44 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca46 mg1087
Iron, Fe4.73 mg1089
Magnesium, Mg63 mg1090
Phosphorus, P334 mg1091
Potassium, K852 mg1092
Sodium, Na5 mg1093
Zinc, Zn3.49 mg1095
Copper, Cu0.809 mg1098
Manganese, Mn1.19 mg1101
Selenium, Se10.7 µg1103
Vitamin C, total ascorbic acid1.8 mg1162
Thiamin0.719 mg1165
Riboflavin0.244 mg1166
Niacin3.608 mg1167
Pantothenic acid0.962 mg1170
Vitamin B-60.14 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Choline, total156.9 mg1180
Betaine0.6 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol0 µg1105
Carotene, beta89 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU149 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma5.75 mg1126
Tocopherol, delta0.14 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)15.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.408 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.001 g1263
SFA 14:00.006 g1264
SFA 15:00.005 g1299
SFA 16:00.268 g1265
SFA 17:00.005 g1300
SFA 18:00.096 g1266
SFA 20:00.013 g1267
SFA 22:00.004 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated0.615 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.001 g1275
MUFA 16:1 c0.001 g1314
MUFA 17:10.001 g1323
MUFA 18:10.602 g1268
MUFA 18:1 c0.6 g1315
MUFA 20:10.009 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.022 g1293
PUFA 18:20.856 g1269
PUFA 18:2 n-6 c,c0.854 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.163 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.163 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.004 g1257
Fatty acids, total trans-monoenoic0.002 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.002 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol0 mg1253
Tryptophan0.159 g1210
Threonine0.813 g1211
Isoleucine0.983 g1212
Leucine1.68 g1213
Lysine1.771 g1214
Methionine0.195 g1215
Cystine0.273 g1216
Phenylalanine1.151 g1217
Tyrosine0.518 g1218
Valine1.035 g1219
Arginine1.902 g1220
Histidine0.586 g1221
Alanine1.049 g1222
Aspartic acid2.549 g1223
Glutamic acid3.871 g1224
Glycine1.012 g1225
Proline1.035 g1226
Serine1.069 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Boiled Peas, Split, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Peas, Split, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019

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