Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeas, green, split, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeas, green, split, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal36460
Proteing23.110.5
Carbohydrateg61.65.6
Fatg3.90.1
Fiberg22.20.8
Total sugarsg3.11.7
Sodiummg55,586
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.