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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanuts, valencia, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientPeanuts, valencia, rawSoy protein isolate
Calorieskcal570335
Proteing25.188.3
Carbohydrateg20.90
Fatg47.63.4
Fiberg8.70
Total sugarsg—0
Sodiummg11,005
Saturated fatg7.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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