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Food nutrition comparison

Two foods. A fair comparison.

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APeanuts, valencia, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanuts, valencia, rawSoy sauce made from soy (tamari)
Calorieskcal57060
Proteing25.110.5
Carbohydrateg20.95.6
Fatg47.60.1
Fiberg8.70.8
Total sugarsg—1.7
Sodiummg15,586
Saturated fatg7.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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