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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut flour, low fat100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanut flour, low fatPeanut flour, defatted
Calorieskcal428327
Proteing33.852.2
Carbohydrateg31.334.7
Fatg21.90.6
Fiberg15.815.8
Total sugarsg—8.2
Sodiummg1180
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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