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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut flour, low fat100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanut flour, low fatSoy sauce made from soy (tamari)
Calorieskcal42860
Proteing33.810.5
Carbohydrateg31.35.6
Fatg21.90.1
Fiberg15.80.8
Total sugarsg—1.7
Sodiummg15,586
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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