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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut flour, low fat100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientPeanut flour, low fatSoy protein concentrate, produced by acid wash
Calorieskcal428328
Proteing33.863.6
Carbohydrateg31.325.4
Fatg21.90.5
Fiberg15.85.5
Total sugarsg—20
Sodiummg1900
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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