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Food nutrition comparison

Two foods. A fair comparison.

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APigeon peas (red gram), mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPigeon peas (red gram), mature seeds, rawPeanut flour, defatted
Calorieskcal343327
Proteing21.752.2
Carbohydrateg62.834.7
Fatg1.50.6
Fiberg1515.8
Total sugarsg—8.2
Sodiummg17180
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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