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Food nutrition comparison

Two foods. A fair comparison.

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APigeon peas (red gram), mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientPigeon peas (red gram), mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal343328
Proteing21.763.6
Carbohydrateg62.825.4
Fatg1.50.5
Fiberg155.5
Total sugarsg—20
Sodiummg17900
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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