Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABacon, meatless100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBacon, meatlessSoy sauce made from soy (tamari)
Calorieskcal30960
Proteing11.710.5
Carbohydrateg5.35.6
Fatg29.50.1
Fiberg2.60.8
Total sugarsg01.7
Sodiummg1,4655,586
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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