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Food nutrition comparison

Two foods. A fair comparison.

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ASoybeans, mature seeds, roasted, salted100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, roasted, saltedSoy sauce made from soy (tamari)
Calorieskcal46960
Proteing38.610.5
Carbohydrateg30.25.6
Fatg25.40.1
Fiberg17.70.8
Total sugarsg4.21.7
Sodiummg1635,586
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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