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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, roasted, salted100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, roasted, saltedSoy protein concentrate, produced by acid wash
Calorieskcal469328
Proteing38.663.6
Carbohydrateg30.225.4
Fatg25.40.5
Fiberg17.75.5
Total sugarsg4.220
Sodiummg163900
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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