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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, dry roasted100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, dry roastedPeanut flour, defatted
Calorieskcal449327
Proteing43.352.2
Carbohydrateg2934.7
Fatg21.60.6
Fiberg8.115.8
Total sugarsg—8.2
Sodiummg2180
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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