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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, dry roasted100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, dry roastedSoy protein concentrate, produced by acid wash
Calorieskcal449328
Proteing43.363.6
Carbohydrateg2925.4
Fatg21.60.5
Fiberg8.15.5
Total sugarsg—20
Sodiummg2900
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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