Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANatto100 g · USDA SR Legacy

vs.

BPeanut flour, defatted100 g · USDA SR Legacy

Nutrient	Natto	Peanut flour, defatted
Calorieskcal	211	327
Proteing	19.4	52.2
Carbohydrateg	12.7	34.7
Fatg	11	0.6
Fiberg	5.4	15.8
Total sugarsg	4.9	8.2
Sodiummg	7	180
Saturated fatg	1.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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