Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANatto100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Natto	Soy protein isolate
Calorieskcal	211	335
Proteing	19.4	88.3
Carbohydrateg	12.7	0
Fatg	11	3.4
Fiberg	5.4	0
Total sugarsg	4.9	0
Sodiummg	7	1,005
Saturated fatg	1.6	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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