Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANatto100 g · USDA SR Legacy

vs.

BSoy sauce made from soy (tamari)100 g · USDA SR Legacy

Nutrient	Natto	Soy sauce made from soy (tamari)
Calorieskcal	211	60
Proteing	19.4	10.5
Carbohydrateg	12.7	5.6
Fatg	11	0.1
Fiberg	5.4	0.8
Total sugarsg	4.9	1.7
Sodiummg	7	5,586
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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