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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy meal, defatted, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoy meal, defatted, rawSoy sauce made from soy (tamari)
Calorieskcal33760
Proteing49.210.5
Carbohydrateg35.95.6
Fatg2.40.1
Fiberg—0.8
Total sugarsg—1.7
Sodiummg35,586
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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