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Beans & lentils · Nutrition facts

Raw Soy Meal, Defatted

337 calories and 49.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Soy meal, defatted, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172445
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
411calories
in 122 g
NutrientAmountDaily value
Protein60 g—
Carbohydrate43.8 g16%
Fat2.9 g4%
Fiber——
Total sugars——
Sodium4 mg0%
Saturated fat0.3 g2%
Potassium3,038 mg65%
Calcium298 mg23%
Iron16.71 mg93%
Magnesium373 mg89%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 54%Carbs 40%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.2 g protein in 59.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.94 g1051
Energy337 kcal1008
Energy1,409 kj1062
Protein49.2 g1003
Total lipid (fat)2.39 g1004
Ash5.58 g1007
Carbohydrate, by difference35.89 g1005
Calcium, Ca244 mg1087
Iron, Fe13.7 mg1089
Magnesium, Mg306 mg1090
Phosphorus, P701 mg1091
Potassium, K2,490 mg1092
Sodium, Na3 mg1093
Zinc, Zn5.06 mg1095
Copper, Cu2 mg1098
Manganese, Mn3.8 mg1101
Selenium, Se3.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.691 mg1165
Riboflavin0.251 mg1166
Niacin2.587 mg1167
Pantothenic acid1.976 mg1170
Vitamin B-60.569 mg1175
Folate, total303 µg1177
Folic acid0 µg1186
Folate, food303 µg1187
Folate, DFE303 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU40 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.268 g1258
SFA 14:00.005 g1264
SFA 16:00.196 g1265
SFA 18:00.066 g1266
Fatty acids, total monounsaturated0.409 g1292
MUFA 16:10.005 g1275
MUFA 18:10.404 g1268
Fatty acids, total polyunsaturated1.045 g1293
PUFA 18:20.921 g1269
PUFA 18:30.123 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.653 g1210
Threonine1.952 g1211
Isoleucine2.18 g1212
Leucine3.66 g1213
Lysine2.991 g1214
Methionine0.606 g1215
Cystine0.724 g1216
Phenylalanine2.346 g1217
Tyrosine1.7 g1218
Valine2.243 g1219
Arginine3.487 g1220
Histidine1.212 g1221
Alanine2.117 g1222
Aspartic acid5.651 g1223
Glutamic acid8.705 g1224
Glycine2.078 g1225
Proline2.629 g1226
Serine2.605 g1227

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