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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoymilk, original and vanilla, unfortified100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoymilk, original and vanilla, unfortifiedPeanut flour, defatted
Calorieskcal54327
Proteing3.352.2
Carbohydrateg6.334.7
Fatg1.80.6
Fiberg0.615.8
Total sugarsg48.2
Sodiummg51180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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