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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoymilk, original and vanilla, unfortified100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSoymilk, original and vanilla, unfortifiedSoy protein isolate
Calorieskcal54335
Proteing3.388.3
Carbohydrateg6.30
Fatg1.83.4
Fiberg0.60
Total sugarsg40
Sodiummg511,005
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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