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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoymilk, original and vanilla, unfortified100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSoymilk, original and vanilla, unfortifiedSoy protein concentrate, produced by acid wash
Calorieskcal54328
Proteing3.363.6
Carbohydrateg6.325.4
Fatg1.80.5
Fiberg0.65.5
Total sugarsg420
Sodiummg51900
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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