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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, dried-frozen (koyadofu)100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientTofu, dried-frozen (koyadofu)Vitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal47754
Proteing52.58.3
Carbohydrateg101.3
Fatg30.31.7
Fiberg7.20.6
Total sugarsg—0.2
Sodiummg634
Saturated fatg4.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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