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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, dried-frozen (koyadofu)100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientTofu, dried-frozen (koyadofu)HOUSE FOODS Premium Firm Tofu
Calorieskcal47785
Proteing52.510.9
Carbohydrateg101
Fatg30.34.2
Fiberg7.20.9
Total sugarsg—0.4
Sodiummg633
Saturated fatg4.40.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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