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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHummus, home prepared100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientHummus, home preparedPeanut flour, defatted
Calorieskcal177327
Proteing4.952.2
Carbohydrateg20.134.7
Fatg8.60.6
Fiberg415.8
Total sugarsg0.38.2
Sodiummg242180
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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