Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
49.5 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Hummus, Home Prepared
177 calories and 4.9 g of protein per 100 g. Reported fiber: 4 g.
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Hummus, home prepared
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172454
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
27calories
in 15 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 1.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Total sugars | 0 g | — |
| Sodium | 36 mg | 2% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 26 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 45%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.5 g protein in 113 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
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USDA SR Legacy · 61 g
33.3 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
29.5 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
26.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 100 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.87 g | 1051 |
| Energy | 177 kcal | 1008 |
| Energy | 742 kj | 1062 |
| Protein | 4.86 g | 1003 |
| Total lipid (fat) | 8.59 g | 1004 |
| Ash | 1.56 g | 1007 |
| Carbohydrate, by difference | 20.12 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 0.27 g | 2000 |
| Calcium, Ca | 49 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 110 mg | 1091 |
| Potassium, K | 173 mg | 1092 |
| Sodium, Na | 242 mg | 1093 |
| Zinc, Zn | 1.09 mg | 1095 |
| Copper, Cu | 0.224 mg | 1098 |
| Manganese, Mn | 0.567 mg | 1101 |
| Selenium, Se | 2.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 7.9 mg | 1162 |
| Thiamin | 0.089 mg | 1165 |
| Riboflavin | 0.052 mg | 1166 |
| Niacin | 0.399 mg | 1167 |
| Pantothenic acid | 0.287 mg | 1170 |
| Vitamin B-6 | 0.399 mg | 1175 |
| Folate, total | 59 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 59 µg | 1187 |
| Folate, DFE | 59 µg | 1190 |
| Choline, total | 27.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 2 µg | 1120 |
| Vitamin A, IU | 5 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.04 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.141 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.008 g | 1264 |
| SFA 16:0 | 0.881 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.223 g | 1266 |
| SFA 20:0 | 0.021 g | 1267 |
| SFA 22:0 | 0.006 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 4.865 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.072 g | 1275 |
| MUFA 17:1 | 0.006 g | 1323 |
| MUFA 18:1 | 4.767 g | 1268 |
| MUFA 20:1 | 0.019 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.109 g | 1293 |
| PUFA 18:2 | 2.035 g | 1269 |
| PUFA 18:3 | 0.074 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 11 mg | 1283 |
| Tryptophan | 0.057 g | 1210 |
| Threonine | 0.182 g | 1211 |
| Isoleucine | 0.206 g | 1212 |
| Leucine | 0.346 g | 1213 |
| Lysine | 0.291 g | 1214 |
| Methionine | 0.08 g | 1215 |
| Cystine | 0.071 g | 1216 |
| Phenylalanine | 0.256 g | 1217 |
| Tyrosine | 0.134 g | 1218 |
| Valine | 0.215 g | 1219 |
| Arginine | 0.501 g | 1220 |
| Histidine | 0.134 g | 1221 |
| Alanine | 0.213 g | 1222 |
| Aspartic acid | 0.544 g | 1223 |
| Glutamic acid | 0.882 g | 1224 |
| Glycine | 0.223 g | 1225 |
| Proline | 0.201 g | 1226 |
| Serine | 0.245 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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