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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut spread, reduced sugar100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanut spread, reduced sugarPeanut flour, defatted
Calorieskcal650327
Proteing24.852.2
Carbohydrateg14.234.7
Fatg54.90.6
Fiberg7.815.8
Total sugarsg6.48.2
Sodiummg292180
Saturated fatg10.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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