Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APeanut spread, reduced sugar100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Peanut spread, reduced sugar	Soy protein isolate
Calorieskcal	650	335
Proteing	24.8	88.3
Carbohydrateg	14.2	0
Fatg	54.9	3.4
Fiberg	7.8	0
Total sugarsg	6.4	0
Sodiummg	292	1,005
Saturated fatg	10.2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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