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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut spread, reduced sugar100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanut spread, reduced sugarSoy sauce made from soy (tamari)
Calorieskcal65060
Proteing24.810.5
Carbohydrateg14.25.6
Fatg54.90.1
Fiberg7.80.8
Total sugarsg6.41.7
Sodiummg2925,586
Saturated fatg10.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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