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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut spread, reduced sugar100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientPeanut spread, reduced sugarSoy protein concentrate, produced by acid wash
Calorieskcal650328
Proteing24.863.6
Carbohydrateg14.225.4
Fatg54.90.5
Fiberg7.85.5
Total sugarsg6.420
Sodiummg292900
Saturated fatg10.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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