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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, smooth, reduced fat100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanut butter, smooth, reduced fatPeanut flour, defatted
Calorieskcal520327
Proteing25.952.2
Carbohydrateg35.734.7
Fatg340.6
Fiberg5.215.8
Total sugarsg9.38.2
Sodiummg540180
Saturated fatg5.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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