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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, smooth, reduced fat100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientPeanut butter, smooth, reduced fatSoy protein isolate
Calorieskcal520335
Proteing25.988.3
Carbohydrateg35.70
Fatg343.4
Fiberg5.20
Total sugarsg9.30
Sodiummg5401,005
Saturated fatg5.80.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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