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Food nutrition comparison

Two foods. A fair comparison.

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APeanut butter, smooth, reduced fat100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanut butter, smooth, reduced fatSoy sauce made from soy (tamari)
Calorieskcal52060
Proteing25.910.5
Carbohydrateg35.75.6
Fatg340.1
Fiberg5.20.8
Total sugarsg9.31.7
Sodiummg5405,586
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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