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Food nutrition comparison

Two foods. A fair comparison.

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APeanut butter, chunky, vitamin and mineral fortified100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientPeanut butter, chunky, vitamin and mineral fortifiedSoy sauce made from soy (tamari)
Calorieskcal59360
Proteing26.110.5
Carbohydrateg17.75.6
Fatg51.50.1
Fiberg5.70.8
Total sugarsg10.91.7
Sodiummg3665,586
Saturated fatg80

Values change with the amount you choose. A dash means the nutrient was not reported.

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