Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
46.2 g more than your starting foodCompare these foods593 calories and 26.1 g of protein per 100 g. Reported fiber: 5.7 g.
Peanut butter, chunky, vitamin and mineral fortified
On a 100 g basis, this record has more protein than 92% of 380 other complete beans & lentils profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.3 g | — |
| Carbohydrate | 5.7 g | 2% |
| Fat | 16.5 g | 21% |
| Fiber | 1.8 g | 7% |
| Total sugars | 3.5 g | — |
| Sodium | 117 mg | 5% |
| Saturated fat | 2.6 g | 13% |
| Potassium | 238 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 5.6 mg | 31% |
| Magnesium | 118 mg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.8 g protein in 33.7 g. Choices below have more on this basis.
USDA SR Legacy · 62.3 g
46.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 59.7 g
43.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 61 g
30 g more than your starting foodCompare these foodsUSDA SR Legacy · 61 g
30 g more than your starting foodCompare these foodsUSDA SR Legacy · 333.3 g
26.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 61.2 g
23.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.48 g | 1051 |
| Energy | 593 kcal | 1008 |
| Energy | 2,482 kj | 1062 |
| Protein | 26.06 g | 1003 |
| Total lipid (fat) | 51.47 g | 1004 |
| Ash | 3.3 g | 1007 |
| Carbohydrate, by difference | 17.69 g | 1005 |
| Fiber, total dietary | 5.7 g | 1079 |
| Sugars, Total | 10.94 g | 2000 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 17.5 mg | 1089 |
| Magnesium, Mg | 370 mg | 1090 |
| Phosphorus, P | 316 mg | 1091 |
| Potassium, K | 744 mg | 1092 |
| Sodium, Na | 366 mg | 1093 |
| Zinc, Zn | 15.1 mg | 1095 |
| Copper, Cu | 1.77 mg | 1098 |
| Selenium, Se | 7.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.125 mg | 1165 |
| Riboflavin | 0.112 mg | 1166 |
| Niacin | 13.64 mg | 1167 |
| Vitamin B-6 | 2.52 mg | 1175 |
| Folate, total | 313 µg | 1177 |
| Folic acid | 221 µg | 1186 |
| Folate, food | 92 µg | 1187 |
| Folate, DFE | 467 µg | 1190 |
| Choline, total | 61.1 mg | 1180 |
| Betaine | 1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1,172 µg | 1106 |
| Retinol | 1,172 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 3,907 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 43.2 mg | 1109 |
| Vitamin E, added | 36.9 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.5 µg | 1185 |
| Fatty acids, total saturated | 7.972 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.022 g | 1263 |
| SFA 14:0 | 0.052 g | 1264 |
| SFA 16:0 | 5.684 g | 1265 |
| SFA 18:0 | 2.214 g | 1266 |
| Fatty acids, total monounsaturated | 24.366 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 23.728 g | 1268 |
| MUFA 20:1 | 0.638 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 14.648 g | 1293 |
| PUFA 18:2 | 14.567 g | 1269 |
| PUFA 18:3 | 0.081 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 47 mg | 1283 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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