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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMORI-NU, Tofu, silken, firm100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientMORI-NU, Tofu, silken, firmMORI-NU, Tofu, silken, extra firm
Calorieskcal6255
Proteing6.97.4
Carbohydrateg2.42
Fatg2.71.9
Fiberg0.10.1
Total sugarsg1.31
Sodiummg3663
Saturated fatg0.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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