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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientMORI-NU, Tofu, silken, extra firmVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal5554
Proteing7.48.3
Carbohydrateg21.3
Fatg1.91.7
Fiberg0.10.6
Total sugarsg10.2
Sodiummg6334
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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