PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATempeh, cooked100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientTempeh, cookedMORI-NU, Tofu, silken, extra firm
Calorieskcal19555
Proteing19.97.4
Carbohydrateg7.62
Fatg11.41.9
Fiberg—0.1
Total sugarsg—1
Sodiummg1463
Saturated fatg3.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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